#75 – Chef Chris Nicholson’s Roasted Salmon with Avocado Salsa

Hot Kitchen Salmon Avocado Salsa Recipe

Zingy and refreshing roasted salmon with avocado salsa, recipe in episode #75.

As a native Northwesterner it is all but bred into me to love fresh salmon, especially the wild caught variety! It was also a hit with my sweetie because he loves salmon and avocado.


When we were testing recipes for this special contest episode, this salmon ultimately won because of the way the spices work with the avocado salsa. Another great benefit to this recipe in the lineup of episode #75 was that it is a simple recipe. The souffle and macaroni and cheese are a bit more complex. We try to balance complexity, flavor, texture, cost, and to some degree nutrition when we design a menu to feature on Hot Kitchen.


Really, it doesn’t get much easier. Spread on the spices, sear, roast to finish; top with bright avocado salsa.


From a nutritive perspective, this dish offers a boat load of vital healthy fats. Salmon is laden with omegas and avocado is packed with monounsaturated fats. To top it all off there is fresh tomato, which is rich in heart-healthy lycopene. Wow, talk about eating your vitamins! Your skin, heart, and mind will love this entree!


Thanks to Chef Chris Nicholson for sharing this delicious recipe with us for our special Date Night Dinner Episode contest. We invite you to meet him at classicflavours.ca


Roasted Salmon
Scroll down for Full Size Recipe

  • 1 lbs Salmon
  • 1/2 tsp each:
  • Salt
  • Coriander
  • Cumin
  • Paprika
  • Super-fine Onions
  • Black Pepper
Avocado Tomato Salsa

  • 1 Avocado, diced
  • 1/4 c Onion, chopped
  • 1 Tomato, pulped and diced
  • 1 lime, juiced
  • 1 Tbsp Cilantro, minced
  • 1/2 a Jalapeno, diced
  • 1/2 tsp Cumin
  • Salt and Pepper to taste
  1. Make the Salsa first
  2. Mix all the indgredients but the avocado together well.
  3. Gently fold in the chopped avocado.
  4. Refrigerate.
  5. Pull out of fridge 20 minutes before serving.
  6. Season the salmon with all the salmon spices.
  7. Pan Sear 2-3 minutes over medium-high to develop spice flavor and nice color.
  8. Finish in the oven at 400 degrees F for 5 minutes.
  9. Top the salmon with the avocado salsa.

Doesn’t that sound like an awesome thing to do with fresh delicious salmon? I bet it would be great applied to chicken, pork, or even halibut!!

Roasted Salmon – for Four

  • 2 lbs salmon, cut into 4 pieces
  • 1 tsp each:
  • Salt
  • Coriander
  • Cumin
  • Paprika
  • Super-fine Onions
  • Black Pepper
Avocado Tomato Salsa – for Four

  • 2 Avocados, diced
  • 1/4 c Onion, chopped
  • 2 Tomato, pulped and diced
  • 2 limes, juiced
  • 2 Tbsp Cilantro, minced
  • 1 Jalapeno, diced
  • 1 tsp Cumin
  • Salt and Pepper to taste

Catch our latest show here or on our Home Page or sub us on YouTube, Follow us on Blip, sub us on I Tunes, etc.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.